The Body & Movement
Workout in the Heat
Plank You! We have been having such a hot, muggy, moist summer. But this is also one of the best times to workout outdoors. We have long days, and the sun feels good for the soul. We can still workout when it’s toasty, but it just takes a little more planning and forethought to be safe working [...]
Swimming is more than just a great way to beat the heat. Swimming is a great form of exercise that hits so many health and wellness bases: Cardio Swimming is cardiovascular exercises. It gets your heart pumping. Respiratory Swimming enhances our lung capacity. In research comparing amateur but regular swimmers with amateur but regular runners, the swimmers had better lung [...]
Adult Swim Lessons
I had to take adult swim lessons because my swim lessons were a total failure the first time. When I was a little girl, my parents signed me up for swimming lessons. They were a nightmare. I was most afraid of jumping off the edge of the deep end or even worse the diving board a mere foot higher. The [...]
Feel Sluggish, Hot, & Tired?
Movement can be fun, playful, & silly Feeling sluggish, hot, & tired? Let's blame it on the previous year we all survived living with and in COVID-19. And now, as we step out of the tunnel into the light, let's find tools to help ourselves. Here are some tips from Maggie at Personal Euphoria: Have you been feeling [...]
Walking Outside
Walking outside is so good for us it seems too good to be true. It turns out walking isn’t just incredibly beneficial for our health, we were made to walk. Walking improves every single system in our body. Name a system of the body or a body part and walking improves how it works. Systems of the Body Consider your [...]
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