Those with desk jobs who sit most of the day get a lot of attention in the fitness world. Sitting is so bad for us, it gets a lot of chatter. But many people stand all day for work. They deserve to know what their body needs too. Standing can cause different issues—low back pain [...]

  The shoulders are a complicated joint.  A lot of small muscles have to support and stabilize a broad range of motion.  The rotator cuff muscles, in particular, can tend to get cranky. There are two good moves to consider doing daily when your shoulder doesn’t feel like it’s gliding smoothly, or you feel like it feels [...]

We know one of the best ways to ensure you commit to exercise is to have an accountability partner. Whether that is a romantic partner, co-worker, friend, or relative, if you have someone else expecting you to show up and move with them, you are more likely to get up and get moving when the [...]

Our bones adapt under load.  When we strength train or jump and bound we put load on the bone and encourage healthy bone growth. Multiple studies reflect this in young people—elementary age through college.  The evidence is pretty clear when younger people jump rope, skip, hop, and even use trampolines, they have higher bone density [...]

          We all want to fight that forward slump.  Gravity makes standing upright a full-time job.  Here are some moves to consider to try and ensure you stay tall.  The good news about all of these, is you can do them for 30-seconds each.  So set the timer on your phone. You don’t even have [...]