Our Latest Blog Posts
The High Heel Workout
When we wear high heels regularly it makes permanent changes to our muscles and tendons. The calf muscle and Achilles tendon get shorter. Tight, short muscles and tendons can impact the rest of our body in negative ways, so it’s important to incorporate a few moves if you love your high heels and want to keep them in your wardrobe [...]
Why Did the Eclipse Make Me Cry?
The 2017 Kentucky eclipse made me want to see another. When I heard it was coming across northern New England, it seemed so easy to access. I gathered some friends. When you enter totality, you feel it, not just in your body but in your being. The temperature drops and your skin reacts. In Kentucky, the birds and animals went [...]
You Have to See
Sometimes when I’m teaching I’ll cue people to look at a certain place. I may say “You should be looking at your knees, not your toes” or “Look over your shoulder.” While watching some videos on the concepts of Pilates (as one does), an instructor used a similar cue (that’s not atypical). But she added: “It’s not enough to look. [...]
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