Keep Moving2021-10-14T14:38:28-04:00

Our Latest Blog Posts

Help!!! I’m Losing Muscle!!!

Sarcopenia is the loss of muscle tone that happens as we age.  It can be seen in lack of strength, balance, and speed—though there are currently no definitive measures for practitioners to look at when diagnosing sarcopenia.  That might be changing as sarcopenia became an official disease in 2016.  It’s considered a treatable disease. New research indicates it also might [...]

By |January 27th, 2024|exercise, getting older, move, movement, muscle, muscles, strength, The Body & Movement, tips|Comments Off on Help!!! I’m Losing Muscle!!!

Mindful Eating February

We pick February for our Mindful Eating Challenge because it’s the shortest month of the year.  We are not ashamed to admit it.  Dry January.  Veganuary (being vegan for the month of January).  They got it all wrong with a month with 31 days when they could pick a month with 29. Food challenges are hard.  At Personal Euphoria, we [...]

By |January 17th, 2024|challenge, February, food, health, mind, mind body, processed sugar, sugar habit, The Body & Movement, tips|Comments Off on Mindful Eating February

Pressure to be Present

Pause for a moment.  Allow yourself time to take a deep breath.  Look around.  Soak in the sensations of the moment.  Notice thoughts and worries racing through your head. It appears more and more common knowledge that being present is vital to our mental health and well-being.  The trouble with us humans is that we have all these pesky “unwanted” [...]

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