We know one of the best ways to ensure you commit to exercise is to have an accountability partner. Whether that is a romantic partner, co-worker, friend, or relative, if you have someone else expecting you to show up and move with them, you are more likely to get up and get moving when the alarm goes off.

People who work out with a partner report the workout feeling easier.  Pairs who sign up for a gym membership or fitness class together are more likely to show up for the full session.

This is a win-win.  We can spend time with someone we enjoy and get a good workout in.

The activity can be as simple as meeting someone for a walk, run, or a fitness class.  Or there are actual exercises that benefit from having a buddy.  Having an exercise partner can add challenge or playfulness.  Engaging in partner exercises can help you communicate your overall fitness goals and the needs of your body.

Remember, pick a partner you want to spend time with.  Make sure they encourage you without demoralizing you.  Try to find someone at a similar fitness level.  It’s okay to workout with different levels, but sometimes that situation can make one person feel like they aren’t ever succeeding, even if that isn’t the intent.

Basically, know your needs.  If you will find someone stronger or faster than you are encouraging, work with them.  If that will make you feel like you aren’t doing a good job or you have to push to where the moves don’t feel good in your body, don’t feel obligated.  And if you know whoever you are working out with is slowing down to be with you, if they say they are okay with that believe them.  You need to feel good about your partner and the workout choice or it won’t work.

I have so many great memories exercising with other people.  You can develop really strong bonds working out with someone.  There are so many opportunities for growth and challenge. Having a good friend to KEEP MOVING with is the best!

Click here to watch Maggie share some options for partner exercises on NBC CT Live! Remember to listen to what your partner needs, communicate what you need, and cheer for each other!