The Body & Movement
Exercise for the Vaccine
Eccentric Contraction --Muscle getting longer Staying active is one of the best things you can do for your immune system. That doesn’t mean that you never need a break. Sleep and rest play a role in keeping us healthy too. Once you are run down, rest can be vital. But generally speaking exercise boosts the immune system. After [...]
Why the 100?!?!
Why do we do the 100 in Pilates? It’s a fair question. In fact, it’s always fair to ask, “why do I have to do this exercise.” I tell my clients that if I don’t have the answer for them they don’t have to do it. It’s important for all of us to know and understand why we do any [...]
Instructor Highlight: Allison
Years ago we asked all our instructors to answer a few questions so YOU could get to know them a little bit better. We decided to follow up with some of the instructors you’ve been enjoying through our virtual season during this pandemic. Here’s Allison. You’ll find her teaching Barre and Tighten & Tone classes with Personal Euphoria. She will [...]
Meet Your Instructor: Rob
Years ago we asked all our instructors to answer a few questions so YOU could get to know them a little bit better. We decided to follow up with some of the instructors you’ve been enjoying through our virtual season during this pandemic. Here’s Rob. You’ll find him teaching Pilates and Strength classes with Personal Euphoria [...]
Home Office Ergonomics
Home office ergonomics is about making sure your home work station is set up in a healthy way that doesn’t create pain and discomfort. There are ideal configurations and better positions, but there is no one perfect way. Even the perfect position will start to create pain in the body if we stay like that for 8 hours a day, [...]
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