I’m officially getting old. I can tell because more conversations than I’d like to admit now involve fiber and cholesterol.

After a recent knee surgery, I learned a few things I wished I’d known beforehand. Here are some of my suggestions to prepare for an upcoming surgery.

All over social media you’ll find people advocating that before a walk or a workout, weshould don a weighted vest to help build muscle faster.

We’d probably all exercise more if everyone experienced a runner’s high. Recently, someone suggested to me that maybe the runner’s high is a myth altogether.

We pick February for our Mindful Eating Challenge because it’s the shortest month of the year.  We are not ashamed to admit it.

Years ago I went to a training with Ron Fletcher, famous to those of us who LOVE Pilates.  He was a dancer who taught Pilates into his 90’s and trained under Joe Pilates.