I’m also super grateful for the team at PE, but that’s a whole other blog.

We’ve reached that time of year for giving thanks.  I love it.  Stopping to appreciate all that is good in your life is a worthwhile practice.

As a company Personal Euphoria has a lot to be thankful for.  Primarily everyone who attends our group classes, does our online classes, or takes our private lessons.  And anyone reading this.

Group Classes

When I teach a group class, I love when people talk to each other before the classes start.  I like the social aspect of people coming together to move.  I like when you laugh at movement because it’s hard or silly (an exercise like the seal fills both categories).  When, as a group, you move your neck so it’s in line with your spine or connect the ribs, I’m thrilled.  Watching people “get it” really makes me happy.  And, I do Pilates, too, so I know how hard it can be to “get it.”  When you show up even though your back is cranky and then leave feeling better, I feel honored.  It’s not that I […]