A Postural Analysis is a short examination of the body that informs you and your instructor of your muscles’ strengths and weaknesses. Having a P.A. can help find alignment and tracking issues. The process helps both instructor and client determine what exercises are best for your body type. Following the session, you will receive a personalized worksheet to help you as you continue your training. A P.A. will get you thinking about how you hold and use your body and posture in daily life. A Pilates class can then begin to help combat the toll daily life takes on your body.
Does your golf game need a boost? Pilates for Golfers may be just what you need! Designed to strengthen key muscles in the core and back, Pilates for Golfers will also work to stretch out the tight muscles developed from a day at the golf course. From hamstrings, abs, back and arms, these muscles will be lengthened and strengthened all while getting a workout. This workshop will also help balance the body and help discover the body’s strong and weak sides. Golf posture or swings will not be analyzed but the muscles needed to perform these movements will. Make sure to wear workout clothes and bring a mat, water, and a golf club.
BREAK INTO EXERCISE
Do you believe you don’t have time to exercise? Do you cringe at the word exercise? Learn how change your beliefs about yourself and your relationship to exercise. Alter patterns (and habits) using simple but effective techniques to help with motivation. This course will teach you the basics of an exercise program (i.e., cardio, strength, flexibility) It will provide easy to use “workouts” in this small group class that you can do anywhere! Improve your self-confidence, self-esteem, build muscle, and start improving your health!
For those interested in honing their Pilates skills. We know some of you love Pilates and have been taking classes for years. Do you want to get even more out of class or are you curious about your form on certain exercises? Sign up for a 25-minute, small group, hands-on workshop to go over specific exercises and some of the more challenging Pilates principles so that you can get even more out of your regular class. Note: you must be currently enrolled in one of the PE Pilates classes. Please bring a mat and any props you normally bring to class.