We’ve reached that time of year for giving thanks. I love it. Stopping to appreciate all that is good in your life is a worthwhile practice.
As a company Personal Euphoria has a lot to be thankful for. Primarily everyone who attends our group classes, does our online classes, or takes our private lessons. And anyone reading this.
When I teach a group class, I love when people talk to each other before the classes start. I like the social aspect of people coming together to move. I like when you laugh at movement because it’s hard or silly (an exercise like the seal fills both categories). When, as a group, you move your neck so it’s in line with your spine or connect the ribs, I’m thrilled. Watching people “get it” really makes me happy. And, I do Pilates, too, so I know how hard it can be to “get it.” When you show up even though your back is cranky and then leave feeling better, I feel honored. It’s not that I […]