A Little Inspiration for the Day
Plank Story: Tongue Tied
My dad has a Boston accent that Siri struggles to understand. After he talks a text and clicks send without rereading it, a nonsensical message of gibberish lands in my family’s group text. My siblings and I race to translate what he actually means. When I got a text from him that read, “I appreciate your blood this morning,” I [...]
Low FODMAPs
I have been on a Low FODMAP’s diet since January 2nd. Commencing immediately after the season of sugar, gluten, chocolate, carbs, gravy, chocolate, eggnog, and did I mention chocolate? Forced into a Healthy Lifestyle This diet is not by choice, although I guess no one can make me do it. My gastroenterologist prescribed it. I keep getting this frustrating [...]
Setting Intentions
A few months ago I started taking a yoga class for the first time in about 17 years. I’ve always struggled with holding poses in yoga. I’m not so good at the stillness, so I’ve often stayed away from yoga. For the most part, this power yoga class moves pretty fast and the moves are fun and challenging but [...]
Myers Briggs I’m No Martin Luther King
Guess I can enjoy an 8 hour hike in the woods alone because I'm an introvert. My best friend from childhood came for a sleep over (is that still the term once you are an adult?) and suggested I take a quick, online Myers Briggs test. The Myers Briggs test is a personality test that is supposed to [...]
Chakra Dance
Our team at Personal Euphoria gets together quarterly to do an activity. Most recently we tried Chakra Dancing with Anne Stamatakis from Circle of Life Holistic Health. I’m familiar with Chakras in that I would have told you they are different colored balls of energy relating to different parts of the body. So, I guess, on second thought, I [...]
Recent Comments