Our government guidelines suggest a minimum of 150 minutes of exercise per week. That is 30-minutes four times a week.
Remember this is a minimum. Try to make sure you meet it this week. Then try again next week, and try again the week after.
If you woke up this morning and didn’t feel like working out, perhaps this might change your mind:
Scientists found breast cancer risk is approximately 25% lower for the most physically active women than for the least active women.
Sometimes little changes can go a long way. To save money at cut calories consider brown bagging your lunch to work instead of buying food. Try it a couple of times a week if not every day.
Whatever you are doing. stretch right now. Get up and touch your toes. Stretch you hip flexors. Rotate your upper body back and forth. And do two additional stretches that you feel like your body needs.
And feel great afterwards!
