Are your feet aching from strolling malls and standing in line trying to get the perfect gift for someone you love? Our feet take a lot of abuse. When you get home tonight, grab a tennis ball or a golf ball and roll your foot all over it. Place the ball on the floor, have a seat, and just roll one foot at a time over the ball. Don’t use so much pressure that it hurts. Make sure to get every part of your foot. Spend about two minutes on each foot.

Your soles will thank you for it!