relaxation – Personal Euphoria: Pilates & Fitness Classes in CT

Busy Bee No More

We hate getting a busy signal. We talk about someone being a busy bee, and we often claim we are too busy. Keeping up with the Joneses no longer feels like striving for the McMansion with a white picket fence, two kids, and a dog. Whatever your family or housing situation, lately, I feel like keeping up is about being busier than your neighbor. No one is forcing anyone to be busy, but there is this unspoken expectation that every minute must be filled or…or…or who knows, but it will probably be catastrophic.

Perhaps I’m the only one with the issue and I just revealed a personal complex, but I don’t think so. I don’t want to be busy anymore. When I was in my teens and twenties I loved having a full schedule that hopped from one activity to another. Now I require rest, but I still fill my schedule to an unmanageable capacity. I want a full life. I just no longer want to be constantly watching the clock and rushing from activity to activity.

The other night I sat outside with a neighbor who I’ve met a few times and we chatted for hours, uninterrupted, unworried about where we […]

Zentangle Better than Meditation

The PE Team and their Zentangles

Adult coloring books are all the rage lately. I snicker each time I see one because apparently part of me is still twelve years old, and that part imagines that I’ll open the “adult” coloring books and discover naked images to color in, but that’s never it. They are usually beautiful patterns or serene scenes. I tried it. I hated it. It felt like an added stressor, something else to do, and I always felt like I could have picked a better color. Plus, it’s boring. So I gave my adult coloring book away.

Meanwhile, in a similar vein there is Zentangle. While they don’t like the word “doodle,” conceptually, it’s basically mindful doodling. You wouldn’t think you need a lesson in how to doodle, but you do, at least if you want your doodles to look like art. The images you create look cool and intricate, even though the patterns are simple to make.