best shape – Personal Euphoria: Pilates & Fitness Classes in CT

Where is My Body in Space? Aerial Circus Class

Taking an aerial class has been on my bucket list for a while. This involves two silks hanging from a tall ceiling that you use like Cirque du Soleil would (please don’t think for a second I think I’m ready to join Cirque du Soleil). They refer to it as ‘circus.’

Most of the Personal Euphoria team wasn’t available to attend, but Jeannine and I thought we’d go anyway. After a dynamic warm-up, they got us in the silks. Honestly, I was surprised at how much we could both do. I was a little worried this might wind up like the pole dancing class we once took as a team. None of us could even begin to do the moves. But here, Jeannine and I could actually (with assistance) get into the positions they prepared for us. A big part of that was that they selected moves that were manageable but still made us feel like we were doing something cool—flipping upside down, arching into a backbend like a crescent moon hovered in the air.

I’ve never been able to climb a rope—not in […]

Where is My Body in Space? Aerial Circus ClassMaggie Downie2023-06-29T23:32:12-04:00

The No Pain, No Gain Fallacy

We’ve all heard the phrase, No Pain, No Gain in relation to exercises. It’s a popular expression but it is not true. Actually, it’s potentially harmful.

When we think No Pain, No Gain in terms of exercise we tend to think that either our workout should be grueling, or we should be sore the day or two afterward. If we aren’t then we presume we haven’t done enough. The problem is working out and pushing through pain increases our risk of injury. Once we are injured our whole workout plan can be derailed. Plus the Delayed Onset Muscle Soreness (DOMS) we feel 24-48 hours after a workout isn’t practical or functional. We are more likely to get injured then because we have to alter the way we naturally move to work around how sore we are.

While you can choose to only do an upper body workout every other day, you can’t not use half your body for a whole day. We need our arms to pick up our children, reach for something off the top shelf, and open the refrigerator. We need our legs to go upstairs, get in and out of […]

The No Pain, No Gain FallacyMaggie Downie2021-10-15T16:20:14-04:00

MY FOUR CHALLENGES!!!

I honestly can’t remember if I already announced my four challenges of the year. In case you haven’t seen some earlier posts, I’m challenging myself to get in the best shape of my life this year and part of that challenge it to participate in four (ideally one per season) physical challenges throughout the year that I’ve never done before.

I’ve decided that the year is March 27, 2011-March 26, 2012.

Here is what I’ve decided to do:

1) The Warrior Dash—a 3.5 mile run with an obstacle course.

2) The Ragnar Relay—a relay race done with a 12 person team from New Haven to Boston. Over the course of a 36-hour period I’ll run about 12 miles. (Some people on our team will run 20 miles, and I am grateful that they wanted to take the longer legs.)

3) Hike the Grand Canyon—this is pending a permit that I really hope I can get.

4) Participate in Cross Country Ski Race—I’m thinking of the one held at the Von Trapp […]

MY FOUR CHALLENGES!!!Maggie Downie2017-09-12T19:31:56-04:00