Get the most out of your ab workouts

Most people I’ve met want fabulous abs.  Others are looking for ways to strengthen and support their back knowing that abs play a roll.  Whichever desire motivates us (and sometimes it’s both), we often make time for ab exercises.  That’s great, but if you’re going spend time doing ab workouts, let’s make sure you are working them the best you can without hurting other parts of your body.  Here are some ways to get the most out of your ab workouts.

 

  • Knees over Hips

It’s really easy for the knees to creep in, but keeping them over your hips will create a lot more ab work.

There are lots of exercises for the abs where the legs are in the bent in the air.  Often on these exercises the knees start to creep in over the stomach instead of staying over the hips.  If that happens because you are taking pressure off the back, that’s a form of modifying, but know that you want to build up to being able to support your legs in tabletop position (with the knees and hips at 90-degrees).  It’s not worth straining […]

Get the most out of your ab workouts 2018-02-14T16:33:04+00:00