Our Latest Blog Posts
Movement Snacks
Movement snacks are short bursts of movement throughout the day much like you’d have a snack between meals. They are not meal substitutes. It would still benefit you to get a workout in, but whether you workout or not, adding small bursts of movement throughout the day is vital to health. If you absolutely don’t have time for a full [...]
Trip to Disney Star Wars
I don’t like Star Wars (un-American, I know). But I love someone who loves Star Wars. So I found myself on the Disney Star Wars Galactic Space Cruiser. My presumption was that we’d have an interesting, albeit cheesy experience. Having taken this ride with Disney, I can say they did something impressive, and I also understand why it’s failing. From [...]
Tips for Healthy Hiking
Tips for Healthy Hiking Hiking is one of my favorite pastimes. And it feels so much better when your body is ready to trek up a mountain. So how do you train for a hike? Here are some tips:  Pack Your Weight Wear your pack when you train and put some weight in it. If you know how much [...]
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