Our Latest Blog Posts
Are Your Workouts Fun?
When was the last time you laughed while exercising? When was the last time you were excited to get up and move? When we are children, movement is almost always playful and unstructured. Kids bounce around, they run in circles. Eventually they organize movement a little more in games of tag, frisbee, or capture the flag. Through college some people [...]
Pysanky Party
Ukrainian lore claims that the fewer pysanky eggs made each year, the more evil there is in the world. Make more pysanky eggs and evil diminishes. With that in mind, Personal Euphoria will be hosting a virtual Pysanky Party. All proceeds will be donated to humanitarian efforts in Ukraine. Maggie Downie, owner of Personal Euphoria, has been making Pysanky eggs [...]
How’s that New Year’s Resolution Going?
Do you make New Year's Resolutions? No judgement either way. Sometimes I do. Sometimes I don’t. This year, my resolution was simply to simplify (turns out that isn’t so simple). A friend, Tishler Coaching Services, also turned me onto the Winter Warrior—it’s not quite a resolution, but a commitment to walking 1 mile a day, outside every day in January. [...]
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