How Do You Keep Interested

Do anything long enough and you’re going to get bored. You’ve got to change–adjust your workout or your workout schedule. Add a new class.

I try to use a variety of different exercises in class so that people don’t get bored. Plus, while it’s sometimes scary, it is also fun to try new things. If you give your body and/or your mind a challenge, it will be easier to stay interested in whatever activity you choose for you health and fitness.

How Do You Keep Interested2014-08-04T18:05:53-04:00

Still Stuck on a New Year’s Resolution?

My friend Julie came up with one of the better resolutions I’ve ever heard. Here’s what she is planning on doing:

She’s going to pick twelve friends/relatives. From this group she’ll decide on one specific trait that she admires in each person. Then each month she will try to incorporate that characteristic into her life–just for one month, unless she opts to continue. For example, for January is following in the footsteps of a friend of hers who truly lives by her convictions. So Julie, who supports the vegetarian lifestyle, but hasn’t lived as a vegetarian is going to go meatless for the month of January. She’ll be living by one of her own convictions. At the end of January she can stick with it or return to her carnivorous ways.

Why this is such a great idea:

1) It really makes you think about what it is you admire about the people who surround you (and you can let them know that too).

2) Each month you sort of get a new resolution, so […]
Still Stuck on a New Year’s Resolution?2017-09-12T19:32:25-04:00

What Are You Doing New Year’s Eve

Today is a good day for a year in review. What are you proud of? What did you do this year? What was the best thing that happened to you all year? Did you have a favorite movie or book?

Take time to think about what provided you joy in life and figure out how to find even more joy next year.

What Are You Doing New Year’s Eve2014-08-04T18:06:03-04:00

Ramekin

Do you want to watch your portion sizes in 2010? Let Ramekins help you. They are good guides for small amounts of food. Use a ramekin for snacks like ice cream, pop corn, chips, pretzels. Don’t use it for small items like nuts, skittles or M&M’s.

Ramekin2014-08-04T18:06:04-04:00
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