Sometimes when we have been stressed for a prolonged period of time it can start to feel normal and we forget that we have tools to relieve stress that are available anytime we need them.  The best part is those tools to relieve stress can be free. That doesn’t mean it’s easy, but they can be helpful if we can tap into them.

• Breathing to Relieve Stress

Diaphragmatic breathing (a big, deep belly breath) is known to lower blood pressure and heart rate, ultimately relieving stress.  But many of us don’t naturally take a deep breath.  Take a moment to try to focus on breathing into your belly and letting it expand versus breathing into your chest and letting your shoulders rise.  Try placing one hand on your stomach and another other on your chest.  When you inhale you are looking to feel your stomach rise before your chest.

Or count your breath pattern.  You can also pick a variety of rhythms, but one that has been researched is to inhale for a count of five and exhale for a count of five.  Play with that pattern until you feel yourself start to relax.

• Mediation Calms the Mind & Can Relieve Stress

Meditation […]