stairs climbed – Personal Euphoria: Pilates & Fitness Classes in CT

Indoor Workouts

It’s winter. That can mean chilly weather, icy sidewalks, and messy precipitation. But that doesn’t have to derail your workout.

There are great moves you can do with items in your own home that will add some variety to your regular workout routine. Variety is essential for a healthy body. So if you are missing outdoor workout routines, know that staying in can help make you even stronger when you head back outside in spring.

Plus a little variety is fun.

Here are some tips for your at-home workout:

Use a full laundry detergent bottle as a kettle bell
Use cans or water bottles as weights
Lately, you can find all sorts of wall workouts online—some of them put your feet on the wall so make sure you pick a place in the house you are okay with that.
Chairs are very versatile. They can help modify a workout or make it harder
Stairs are great for climbing or working on general leg strength.

Here is a sample Chair and Stair workout.

So what fun workouts can you create? There is no limit. Get creative. Play with the items in your house and the structure of your house. Let us know what you come […]

Fun with FitBit

I got my FitBit on.

I’ve had a FitBit for years. When I first got it, it inspired me to move more, I think. (Maybe there is a previous blog that would reveal the answer.) I haven’t worn it for years, but then my little sister got me back into it by inspiring me with competition. She must know me.

You can now download and app and invite friends to compete in challenges to move more. This is sort of my dream in life. The competition aspect changes the way I operate. I’ve thrown in an extra walk around the block. I’ve even caught myself pacing while chatting to get extra steps.

Most importantly, I’ve learned I’m not as active as I think. I consider myself pretty active. I teach Pilates, after all. I’m up and down off the mat, pulling and adjusting springs. I feel like in my classes I’m always moving. But after teaching three back-to-back classes Ill only earn 600-800 steps. That’s not great. And it’s brought my attention to how much I sit. Since half my job involves running the business, I’m at the computer […]