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Pressure to be Present

Pause for a moment.  Allow yourself time to take a deep breath.  Look around.  Soak in the sensations of the moment.  Notice thoughts and worries racing through your head.

It appears more and more common knowledge that being present is vital to our mental health and well-being.  The trouble with us humans is that we have all these pesky “unwanted” thoughts.  While being present is beneficial, it bothers me to think of thoughts as unwanted.  Those thoughts we try to push away to be ever-present are, in part, what makes us who we are.  Those worries and concerns for our lives are perhaps proof of our sanity.

At 97 my grandma has developed dementia enough that she can’t live on her own. She has good days and bad.  The decline is not linear.  I am not attempting to put a positive spin on dementia, but I am trying to see the positives in a sad and trying situation.  My Grandma still remembers us.  That may not last forever.  Her dementia hasn’t made her agitated.  It’s estimated that 90% of dementia patients experience aggression, agitation, and depression.  She shows minimal signs of irritability.  In her confusion, she looks more childlike.

Pressure to be Present2024-01-11T12:54:07-05:00

Keep Kids Moving This Summer!

Your kids are home from school.  You’ve played all the board games you can.  And, maybe it’s even a rainy week.  What can you do to burn off a little of that excess energy building up in both you and the kids?  KEEP MOVING, of course.

You probably have items in your home that can help create a playful, imaginative workout.  Here are some ways to help kids stay active with household items:

 

Painters Tape

Put a strip on the floor—young enough kids can use it as a balance beam.  They won’t be balancing, but they can try to walk along it and stay on the line.  You can make it straight or zig zag it.

If you have a hallway, use painters tape to turn the floor into a hopscotch.  Swap a bean bag for the rock you’d use outside and now your child can hop their way down the hall.

Or, in the hallway, put tape at different intervals and different angles to create a “Mission Impossible Laser” hallway.  Your child has to try to get from one end to the other without touching the tape.  This one is easy to make easier […]

Keep Kids Moving This Summer!2023-06-21T17:05:02-04:00

Slow down to go fast

It’s the most wonderful and most busy time of year. Once Thanksgiving hits it can feel like a mad dash to the New Year. There can be so many wonderful, generous, magical moments if we stop to notice them whizzing by in a blur.

Slow Down to Go Fast

Lately, I keep hearing different variations of the same sentiment: slow down to go fast. Personally, I’m not sure I’m good at following that motto, but I believe it is important to consider. In a rush I often create more work for myself. This time of year can be especially hard with the added tasks of cooking, baking, getting presents, wrapping presents, and forcing your friends to go caroling with you in the freezing cold—all the usual stuff.

During the holiday season, one of my favorite things to do is to stop, sit wrapped in a blanket, turn off all the normal lights, and look at the white lights on the tree or in my Christmas village. It’s possible I’m really an 80-year-old woman. I gaze at all the ornaments and remember the people who gave them to me and the stories they conjure.

It’s a […]

Slow down to go fast2019-12-20T11:03:25-05:00

Nutmeg Muffins: A Thanksgiving Family Tradition

In Red: Bertha Klug (nutmeg muffin creator).

When teaching a Pilates class, while participants hold a 90-second plank, I try to tell amusing stories. A few years ago on my last day of classes before Thanksgiving, I jokingly said to my last class, “I only have two Thanksgiving-themed stories. You are probably all sick of hearing them year after year. Something interesting better happen this Thanksgiving so I can get a better story for you guys.” I got my wish from a seemingly inconspicuous nutmeg muffin.

Nutmeg Muffins

I have a family recipe for nutmeg muffins from my great, great, great grandma. My family makes them on the regular, but I have been gluten free for 8 years. In that time, I’ve enjoyed nutmeg muffins less. Though I’ve experimented with g-free flours, it seems gluten-free products suck the flavor out of everything. In an attempt to improve the quality every time I make nutmeg muffins I add a little more nutmeg. This year as I preheated the oven on Thanksgiving morning and pulled the beaters out of the drawer to make my bland muffins, I said to myself with the air of hyperbole: […]

Nutmeg Muffins: A Thanksgiving Family Tradition2019-10-16T12:33:12-04:00

Get Moving

This time of year we often see lots of family and friends for various gatherings, often for prolonged periods of sitting and eating.  While that is fun, sometimes we can miss out on our regular exercise routine because we are preparing, shopping, or prepping for meals.  It means this is often the season of a lot more calories in and a lot less calories out.  So how do you get your family moving?

There are fun ways to incorporate movement that can include the whole family and might actually get you all laughing together.  Remember, movement shouldn’t be a chore or a bore.  It can and should be fun.

Eleven Tips for Getting your Family Moving around the Holidays

  • Walk Between Dinner and Dessert

As an added bonus, taking a walk often gets you out of dish duty.

  • Play Charades or Another Physical Game

If your family needs a real challenge, show up this year with Twister.

  • Stretch Between Courses

Think of this like the seven inning stretch.  Get up and get moving.  Pick gentle stretches that feel good.  Some shoulder shrugs or a group hip flexor stretch.

  • Dance While Washing Dishes

Put on some fun music and dance while you clean up.  I think […]

Get Moving2018-02-14T16:07:47-05:00
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