Where is My Body in Space? Aerial Circus Class

Taking an aerial class has been on my bucket list for a while. This involves two silks hanging from a tall ceiling that you use like Cirque du Soleil would (please don’t think for a second I think I’m ready to join Cirque du Soleil). They refer to it as ‘circus.’

Most of the Personal Euphoria team wasn’t available to attend, but Jeannine and I thought we’d go anyway.  After a dynamic warm-up, they got us in the silks.  Honestly, I was surprised at how much we could both do.  I was a little worried this might wind up like the pole dancing class we once took as a team.  None of us could even begin to do the moves.  But here, Jeannine and I could actually (with assistance) get into the positions they prepared for us.  A big part of that was that they selected moves that were manageable but still made us feel like we were doing something cool—flipping upside down, arching into a backbend like a crescent moon hovered in the air.

I’ve never been able to climb a rope—not in […]

Where is My Body in Space? Aerial Circus Class2023-06-29T23:32:12-04:00

Exercise for your Brain

MRI scan of brain

If you needed another reason to convince you to exercise, now it seems absolutely clear that physical exercise improves brain function. It’s good for your body and your brain, especially if you get your heart rate up.

Listen to the whole story (physical exercise for the brain is just part of it) on NPR’s Fresh Air or click this link to get a recap (where you can view a transcript of the whole show or listen to it).

Exercise for your Brain2017-09-12T19:35:25-04:00
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