Feeling on edge?

Have you been feeling on edge since mid-March?  Hmmm, I wonder why?  Perhaps you are human.  We’ve been dealing with a lot in the world lately between COVID, loss of work, black lives matter, and a general sense that we don’t know what the future holds or how to bring about changes we may desire.  And, we’ve been going through a lot of it in some degree of isolation—never a good thing for humans.  We are social animals.  Even if you are one of those people that say you prefer cats and dogs to your fellow humans, you need people and support.

Does Rest Still Work?

I’m a big believer in a rest day from exercise, but I’ve found that it hasn’t been an option.  Prior to COVID I could take a rest day.  If I took three or four in a row, I’d start to get antsy. (Matt might use the word grumpy.)  But now, if I don’t exercise one day, by midafternoon I’m not in a good place.  Movement is such a useful tool for me.  It makes me feel better.  It helps my sanity.  Moving boost my spirits.  But perhaps […]

Feeling on edge?2020-06-19T14:16:27-04:00

Body Shaming Yourself

Have you ever looked back at a picture of yourself from a few years ago and thought, “I looked good.” But you know that at the time you thought you weren’t good enough. The day of the picture you told yourself you had a bad hair day, thick arms, or weight to lose. We get caught up in body shaming ourselves in little ways, never really thinking we are good enough at the time.

Aside:

I selected the picture here at random.  It’s from 2014 or earlier.  This is an example of a picture that I see now and think I look fine, but at the time I thought I had all sorts of ways to improve myself.  Now, when I catch myself thinking I don’t look good, I try to look at myself from the perspective of Maggie from five years from now.  I’m pretty sure she’s thinking I look great.

Sharing What’s Good

Not long ago I read an article about how women meet up with friends and complain about themselves. They never show up and say, “I look great today,” or “I’m having a great hair day.” Part of that is societal. […]

Body Shaming Yourself2019-07-29T10:51:59-04:00

Body Shaming

Me, Hiding My Fat

My gastroenterologist prescribed me a dietician for guidance doing the Low FODMAP’s diet to help with SIBO (small intestinal bacterial overgrowth). Normally, I would handle a diet plan myself, but I wanted to do it right, and every website seemed to differ on what low FODMAP’s meant. Also, I did not expect to wind up dealing with body shaming.

I made an appointment with a local dietician. It went terribly. Somewhat foolishly I made a follow-up appointment because I thought anyone could have a rough day. I didn’t want to judge someone based on one meeting. These are moments I look back on and get frustrated with myself. As I near forty, it’s time to learn that my time is valuable and I can usually trust my first impression. The woman was not having a difficult day; she is just not the right person to guide me in any direction.

Where Things Went Wrong

After listening to her story of Lyme disease and SIBO and how she saved herself, she put me on a scale and gave me the fat pinch test. I have not had a fat pinch test […]

Body Shaming2019-07-10T17:01:21-04:00

Must I Work Both Sides of My Body Evenly?

What a piece of work is Maggie.  Can you see where I'm unbalanced? What a piece of work is Maggie. Can you see where I’m unbalanced?

Go to one physical therapist and they will focus on the injured side.  Go to another and they pay attention to both sides.  Come to my Pilates class and though I’ll attempt to work you out evenly, my lack of counting skills may get in the way.  So, does it matter?  What you do to the right, must you do to the left? Must we work both sides of the body evenly?

When I first started teaching I thought balance was the key to everything.  If anyone told me to only work one side, I’d have thought it was an atrocity.  Apparently with my youth came a sense of hyperbole in movement.   Now I’ve come to realize we will never be even.  No matter what we do in our 1-hour exercise class, what we face in life will strengthen and alter one side more than the other.  Striving for absolute balance is an impossible task.  Our heart is more to the left.  Our liver is on […]

Must I Work Both Sides of My Body Evenly?2017-12-29T19:42:51-05:00

Be Positive & Beat Body Shaming

Warning!  Rant to follow.

As I work on a blog about women, beauty and being comfortable with our body, a friend sent me a link to a relevant story making news internationally.  Apparently, mean girls can take naked photographs of you at the gym and post them publically on the internet for the world to see.

Playboy Playmate, Dani Mathers, who I’d never heard of before, was at the gym and posted a nude picture with a snide comment about a woman she thought was overweight. (Note: the link above will take you to a news clip, not the photograph.)  I was torn about writing this post because I thought it might be a reason people stop going to the gym.   I’m more irate about the invasion of privacy than the body shaming.  The fact that one human being would do this to another is egregiously disturbing.

I’d like to think Mathers somehow lost sight of what she was doing.  I worry that with the internet a mistake, albeit an awful one, can be an error someone can never recover from. I know Mathers is not the victim or the person I should be worried about, but it makes me want to […]

Be Positive & Beat Body Shaming2018-01-13T16:11:50-05:00