Gratitude is important to our wellbeing all year, but this time of year we stop to consider and share the parts of our lives that makes us truly grateful. Recently I listened to a Super Soul Sunday where Oprah interviewed Brene Brown, a researcher on shame and courage.
Joy Needs Gratitude
In the interview Brown mentioned that everyone has thoughts that are killjoys. She used the example of looking at your children sleeping and being so in love and then envisioning a catastrophe that takes them away from you. I don’t have children, but I’ve had that thought process in a multitude of scenarios. (I’ve always presumed it is some mild OCD.) According to Brown people who lean into that negative thought are less happy than those who notice the thought, stop it, and instead recognize how grateful they are for the moment and what they have now.
Gratitude is truly imperative to our happiness.
Ease of movement also boosts our happy meter. In a New Yorker article, “Can We Live Longer But Stay Younger,” by Adam Gopnick, he writes about having the opportunity to wear a suit that mimics […]