Love to Move: Pilates Teaser

1. You’ve got your belly button pulled to your spine. And if you didn’t when you first read this you do now.
2. You know your butt is part of your core because you never get through a workout without feeling it.
3. When you hear someone say “100” even if it’s not pertaining to Pilates you want to run and hide. Since there is no escaping, you just pray your instructor counts fast.
4. Relax your shoulders…nuff said. You know you could do this more all the time.
5. That occasional foot cramp that comes out of nowhere. Ouch! Getting Longer!
6. You could always be reaching something longer.
7. The Full Roll Up is the bane of your existence.
8. You know how hard it is to breathe and move at the same time. In fact, you’re holding your breath right now.
9. Neutral vs Imprint. You know the difference, but at first you weren’t sure and just knew it had something to do with a teacup balancing on your pelvis. Why a teacup?
10. You’ve come to terms with the fact that none of the names for […]