Maggie’s Workout Routine

Of course you can always find me planking like here on the Turkish Steps in Sicily.

People occasionally ask what I do for a workout routine.  I like variety and my schedule changes seasonally.  But this is basically what I’ve been doing currently.  My calendar is marked with my workouts to give them a sense of priority.  Both my body and my mind need me to exercise.  When I skip workouts I turn into a gremlin.

Mondays:

Run 3-4 miles with cool down walk/stretch

Tuesdays:

Ride a stationary bike for 30-minutes

Five to ten minutes of stretching

A private Pilates class

Wednesdays:

Run 3-4 miles with cool down walk (ride the bike when it is cold)

Thursdays:

Day Off

Fridays:

Run 3-5 miles with cool down walk and stretch (in summer/fall the distance increases)

Saturday:

Kickboxing class or something high intensity

Sunday:

Run 3-5 miles with cool down walk/stretch

Additionally

Though not on the schedule, I try to walk 2 or more miles at least three day a week.  Winter weather can get in the way of that.  I also throw in 10-minute Pilates workouts—short workouts for myself or to post on YouTube.  After I ride the bike or run I usually do some Pilates because I like that […]

Maggie’s Workout Routine 2018-02-14T15:21:46+00:00

Running Goals: Are They Worth the Pain?

The folks who motivate me to keep running. The folks who motivate me to keep running.

Last week I went for a run with my iphone, a playlist and some earbuds. That probably doesn’t sound event worthy to most people, except that the last time I had music when running it came from a Walkman.

In college I used to run six miles a day and eight to twelve (usually eight) on the weekends. I preferred running alone and only occasionally ran with others.  Running companions were so rare that I remember every time I had a running buddy.  Originally, not a lover of running, taking on long distances happened by accident.  One day I went for a run with friends, fell behind (I’ve always been slow) and got lost.  I figured if I kept running it would all be over sooner.  In the end, I’d run six miles.  And once I realized that I could, I wanted to do it all the time.

Now, I rarely enjoy running alone. It’s too bad because I think I got a lot of ideas and worked out a number of problems in my head jogging by […]

Running Goals: Are They Worth the Pain? 2017-10-25T15:49:49+00:00

Motivated By Food or Fear

Running 13.1 Running 13.1

I’m up to ten mile runs in my training for this year’s Hartford Half Marathon. I love the season of long runs. Any day I run ten miles or more before 8am, I feel so productive. Although, then I spend a good part of the day a little sluggish, so it’s probably a wash.

Earlier this year a runner-friend of mine asked who or what I pictured chasing me when I want to run faster. I laughed because I’ve never pictured anything chasing me. And I’m not sure I could use my imagination (which is pretty good) to motivate me that way.

So I told the truth. I’ll run faster to get back home and eat some chocolate. Basically, I’ll run fast for food over fear.

Motivated By Food or Fear 2017-09-12T19:31:11+00:00

The Manchester Road Race

I ran the Manchester Road Race for the first time.  I’d planned to dress up as a turkey, which seemed fitting, but when I got there I soon realized that what my costume provided in warmth, it lacked in creativity.  My favorite costume was a group of guys who dressed up as different Robin Williams characters—Aladdin, Mork, Mrs. Doubtfire and Patch Adams. There were considerably better turkeys too.

The Easter Bunny & a Turkey run the Manchester Road Race The Easter Bunny & a Turkey run the Manchester Road Race

Matt, my beau, went as the Easter Bunny.  The crowds loved him.  People stopped him for a photo-op, a high-five and even a shot.  If I ever lost him, it wasn’t long before I’d hear from the crowd a roar of excited children and adults explode with, “The EASTER BUNNY!”  I only had one crowd member react to my tailored turkey.  I was right behind Matt when a little girl excitedly let out the reaction of the day, “The Easter Bunny, “ she proclaimed eyes wide and full or wonder, “And a turkey.”  It wasn’t said with disgust as much as utter disappointment […]

The Manchester Road Race 2017-09-12T19:31:14+00:00