Next time you feel the tension creep in, consider trying one of these tactics to keep it at bay. Or, better yet, plan some of these in advance to try to keep stress from coming. If nothing else at least you’ll know you have something stress-free to look forward to.
· An after dinner drink
· Hot sauna
· Coffee or tea with friends
·Try This to Reduce StressMaggie Downie2017-09-12T19:34:30-04:00