I get a lot of questions about diet and eating well. I’m not a nutritionist, so I really don’t have the expertise to advise people. I do know basics–the same stuff you hear over and over again. The stuff that isn’t easy. We all need a well balanced diet and it literally all adds up in the end. Weight gain and weight loss is really about the number of calories consumed and the number of calories burned. Sometimes it’s good to look at the numbers and do the math. It can put things in perspective.
All that being said, I may not even be the best example of a healthy eater. I love to eat–all foods, especially carbs. Luckily I enjoy vegetables too. In general I rather eat ice cream and workout a little more than skip the ice cream. That is a choice I make. I love eating, but I also am lucky in that I love working out. That doesn’t mean I don’t try to make healthy decisions for my body. The types of foods you select effect your skin, your heart–a bunch of things that we can’t weigh on a scale.
Taking time to eat […]