On a most basic level the styles of pilates can be broken down into Classical and Contemporary.
STOTT is one type of contemporary pilates. Full disclosure: I’m certified in STOTT. This does not mean that I think they are always right (in my classes I incorporate things I have learned from the elders and other programs). I do think that if you have a good Instructor Trainer when you go through STOTT’s certification program, you’ll get a very good education. I had a wonderful trainer in my program and I continue to train with her.
STOTT, like other types of contemporary pilates, has taken the traditional pilates exercises and modified many of them. There […]