Gluten Free Not Getting Easier

We celebrated birthdays at my Grandma’s house the other day.  Celebrations always seem to involve food.  Dinner is fairly easy to make gluten free.  Provide a meat, veggie, and potato and you’re all set.  Dessert is a whole other story.  I felt a little sad when my mom’s favorite carrot cake came out and I knew I couldn’t have any.  My grandma had gone to the trouble to make me a gluten-free cherry cobbler.  It was nice to have something for dessert, but I find that gluten-free desserts tend to lodge in your stomach like a lead brick where they linger for hours.

Some days it’s hard to know that there are things you just can’t eat.  Occasionally I drive by Dunkin Donuts and I just want to grab something quick.  It feels like the rest of the world (or at least the rest of New England) can do it.  I tell myself that it’s probably better this way.  There is not benefit or reason for me […]

Gluten Free Not Getting Easier2014-08-04T18:02:19-04:00

Let Me Eat Cake

This Saturday I ate three pieces of cake for dessert. Yup, three pieces. That is not a good choice by any standard. Cake isn’t a healthy food and three pieces is far from moderation. It was a bad choice. Anyone can recognize that. The problem is I think when a lot of us, myself included, make a bad food choice like that we feel like we should just throw in the towel and eat whatever we want for the rest of the day. Sometimes, if I make a bad food choice on a Tuesday I convince myself I’ve ruined the week and might as well wait until the following Monday to start again.

But obviously this isn’t the way to think about a food or exercise mishap. Making a bad choice should really incentivize us to get back on track. I’m not sure why our minds take advantage of the mistake. Most likely it’s probably just our way of […]

Let Me Eat Cake2017-09-12T19:31:37-04:00