Instructor Highlight Heather

Heather

We have had a number of instructors join our team, so we thought it would be worthwhile to help you get to know them with a little instructor highlight.  Currently, Heather teaches yoga for Personal Euphoria in Glastonbury on Tuesday nights.

The Questions & Answers:

When you aren’t teaching what are some of your favorite ways to move?

I truly enjoy being active in all ways. Although Yoga is a staple in my life and the way in which I move most frequently I also love hiking, snowshoeing and paddle boarding with my dog.

What song motivates or picks you up the most?

One of my favorite songs is Egyptic by Beats Antique. I think to me it is very primal sounding which makes me want to get up to move and dance. 

Favorite Food?

I really enjoy all types of foods, but if I had to choose one I would say vegetarian Pho. This time of year there is nothing better then a warm bowl of soup filled with fresh veggies. 

Time you normally crawl into bed?

I am an early riser so most nights I am in bed by 9pm. 

What skill would you like to master?

Do I have to choose just one?! Something I have been tinkering with and would love to perfect is producing homemade and all natural spa and beauty products. 

What would be the most amazing adventure to go on?

I have been very fortunate and have been on what in my mind have been some of the most amazing adventures, such as cross country road trips in the US and back packing Europe. However maybe someday I would like to explore and do some Island hoping maybe in Indonesia.  

Favorite season?  Why?

My favorite season is summer. I love the water and green scenery. I enjoy being active outside and exploring my surroundings. 

Best advice you’ve ever gotten?

Lokah Samastah Sukhino Bhavantu 

– May all beings everywhere be happy and free, and my my thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.

Want more Personal Euphoria?

Follow the Personal Euphoria Facebook page, follow Personal Euphoria on Instagram, and subscribe to the Personal Euphoria YouTube Channel.

2018-02-14T15:54:56+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment