What we see every day influences how we think and feel. Just consider the difference in how easy it is to get out of bed on a sunny, warm day vs a cold, rainy day.

Scroll through Facebook and you find a variety of beautiful or funny pictures with quotes and taglines meant to inspire you. You can fill your home with motivation for whatever goal you have, and it’s simple and cheap.

You can print out those Facebook pictures and tape them places around the house. You could make your own.  You could simply write in lipstick on the bathroom mirror.

The messages can be simple:


Keep Moving!

You Can Do It!

Eat to Feel Good

Write (or whatever task, goal, dream you want to make time for)



Tack another message to your fridge, PC or the front door so you see them at different times throughout the day. Change them up.  Maybe your family, friends or co-workers can get in on the fun and change them for each other.

Remember, it doesn’t just have to be inspirational. Sometimes a good laugh goes a long way to a good day.  So posting something that just makes you smile or laugh can be a great way to start the day.