Curb Cravings

There are things you can do to help you curb food cravings.  Next time you really want something you think you might regret later, try one of these tips:

·         Keep blood sugar levels balanced by eating at regular intervals throughout the day

·         Eat a healthy breakfast

·         Stay away from artificial sweeteners

·         Manage stress

·         Go for a walk

·         Plan ahead—bring healthy snacks on a trip to the mall or the airport

·         Practice willpower.  The more you train it the more it will develop

·         Get good sleep
2014-08-04T18:02:17+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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