Ten Minutes A Day

Can you commit to ten minutes a day of exercise?  Start with this week and then try again next week.  If you want or are already doing more go for that or consider adding ten minutes of Pilates.  To help you get started, we’ve created these three videos. Join me if you’re interested.

Mat Pilates
Stability Ball Pilates
Reformer Pilates (but these exercises can be done on the mat)


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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