Exercise for Flat Feet

On Monday on the Colin McEnroe Show I said I’d post an exercise that is good for flat feet, fallen arches, and anyone who needs to generally strengthen the arch of their foot.  This is a great exercise.  It can be a challenge to do properly at first, especially if you have flat feet. So be gentle with yourself and know that you don’t have to do it perfectly the first time or even the second time.  You can do it everyday. 

Here is the video on youtube.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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