Five Best Exercises for Runners

In honor of the Hartford Marathon this Saturday all our blogs this week will be about running.

Today we are posting two videos for runners. The first is a how-to of five different exercises and the second is less than five minutes long and I do the same exercises without explaining them so that you can do them with me as a routine.

These five exercises are fabulous for runners—they stretch your quads and hams and work your glutes and abs. It’s like a runners dream all in five minutes or less.

For information on our upcoming runner’s workshop click here.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

One Comment

  1. Anonymous October 10, 2011 at 3:30 pm - Reply

    Saw this comment and thought of you… not the pregnancy obviously, but the encouragement to continue doing something and the motivation to follow through. Not to mention using our bodies to the best of our abilities.

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