Time for Exercises

If you read my blog last week you may have noticed that I planned a pilates workout one day and then skipped it. When I skipped the workout in the morning I promised myself that I would make up for it later and fit in an afternoon workout. I don’t know why I continue to promise myself things like that. Ninety percent of the time I don’t follow through.

It is really important to make the time for exercise when it works for you. If I don’t exercise in the morning it is really unlikely that I will do it at another time. By mid afternoon I’m tired. I’m at my peak in the morning, and I have the most energy. It’s just not in my nature to want to work out later in the day when my will power is exhausted.

It’s okay to skip a workout now and again, but planning a workout for when you know you will make the time is essential to staying on track. If I planned to exercise in the afternoon every day and didn’t get up early to exercise, I wouldn’t never move.

2017-09-12T19:31:42+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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