Gentle Shoulder Girdle Exercises

These exercises are really good for the smaller muscles of the shoulder girdle. Join me and try them with a light weight flex band. Of course, if any of these movements hurt in a bad way, you should stop doing them.

Click here to watch the video on youtube. When you are done replay it and do the other side.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment