Wednesday Challenge: Effective Pilates

According to an article in Health Magazine, research has shown that Pilates exercise are more effective than crunches.

So this week everyday or every other day, practice the following four exercises:

  • The Roll Up
  • The Teaser
  • Obliques (Sometimes called Criss-Cross)
  • The One Hundred

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment