Quoting Pilates

circa 1965:  An elderly man exercising in Joe Pilates gym on a machine involving bars and pulleys which are 'tensed' by the exerciser against the pull of springs.  (Photo by Susan Schiff Faludi/Three Lions/Getty Images)

” …each muscle may cooperatively and loyally aid in the uniform development of all our muscles. Developing minor muscles naturally help to strengthen major muscles.”

Joe Pilates

I liked the idea of our muscles being loyal to each other.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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