Challenge Nine: Go to Bed

For this week’s challenge try going to bed a little early or at the same time as usual, but without watching TV or getting on the computer for at least 30-minutes before climbing into bed. Maybe go to bed early with a good book.

See if you sleep better or feel better.

Couple sleeping


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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