Challenge Five: TV

Don’t watch TV this week unless you keep mobile while watching. Instead of collapsing into the couch, sit on the floor and stretch, do Pilates during the commercials, lift weights or do some exercises with a flex band.

Side profile of a young woman watching television


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

One Comment

  1. Anonymous February 10, 2010 at 5:19 pm - Reply


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