Black Friday

If you’re going to out shopping and waiting in lines today, don’t feel discouraged. Make good use of your time. Lift your kegel while in line. Engage your core–pull your belly button to your spine. Feel your abdominals engage all the way to your pubic bone. Stand tall with your shoulders back and down.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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