Women’s Expo 2009

We had a great time at our first Women’s Expo at the Hartford Convention Center. We tried to get a number of people to balance on the stability ball and stand on the bosu. Kids seemed to enjoy the equipment more than their parents.
The Personal Euphoria staff was most impressed by a 91-year-old woman who enjoyed sitting on the stability ball. If I’d had to guess her age, I would have estimated early seventies. She was a great inspiration. She let us know that she goes to the gym everyday and uses the stability ball. When her back aches she puts the ball against the wall and does squats.
I hope that when I’m in my nineties, I’m still as vital and still rolling around on the ball. My best shot of getting to that point is to keep moving every chance I get.

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

One Comment

  1. Deborah September 21, 2009 at 5:04 pm - Reply

    The Expo was great and I really liked your dvd’s. Great moves, just the right length, and neat music in the background. Just my style.

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