Challenge # 9

Woman lying on exercise ball

Don’t sit on the couch this week. That doesn’t mean you can’t relax or watch the boob tube for a bit, but if you do, watch it while sitting on a stability ball. You’ll be working stabilizing muscles without even knowing it. Plus, it’s just plain fun!


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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