Challenge #3

Everyday this week when you wake up, but before you get out of bed, take a few deep breaths. Just breath and take a moment.

This one doesn’t seem that hard, but I bet the hardest part is remembering to do it. Perhaps you can post a note on the bedside table.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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