Stop & Take a Break

When you feel stressed or frustrated with a project, it is unlikely that you are working at your best ability. Stop for five minutes. Take a short walk (even if you are at work). Stretch for a couple minutes. Get your mind away and come back refreshed.

Chances are your project will come out better and you’ll feel more mentally stable. Plus all that tension can stress the muscles in your shoulders, back and hips. When you’re feeling frustrated and your whole body aches from it, isn’t it time to give yourself a break?


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

One Comment

  1. Marina Kamen aka MARINA July 17, 2009 at 1:00 pm - Reply

    Great blog! I always take a break to clear my head.

    Never Stop Movin’!

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