Challenge you Brain & Your Body

Your brain is like a muscle that needs to be worked in order to stay sharp. Today try using your non-dominant hand to complete simple (or seemingly simple) tasks. Brush your teeth, use your mouse at work, pour your coffee, cut your food–try doing all of these jobs with the hand you are least comfortable using.

It will be exercise for your mind and body.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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