Muscles Move Bones

I have a kick boxing instructor that reminds us that our muscles move bones.  It should not be the other way around.  I think it is a very important reminder.  That means you want to strengthen your muscles and notice when your bones are overpowering your muscles.  When you hunch over in exhaustion or as you age, you are letting the bones win.  

The truth is, if you keep your muscles strong every part of your body wins.  Our bones and muscles should work together.

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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